Total workout routines: 317

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7437
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7264
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7386
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7440
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8098
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7435
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7540
	All body	CARDIO	Any one	Aerolatino	815
	Cardio Dance	CARDIO	Any one Other (Dance Coordinacion)	Aerolatino	628
	biceps	GIMANSIA	Any one	aaa	1120
	Salto de cuerda   2	HOME	Any one	Leslie9	1269
	espalda y biceps	WEIGHTS	Any one Increase muscle mass	ivan Arias	140
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