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Parillo Method
| Gender | |
| Weight(Kg)* | Kg |
| 1. Lower back skinfold* |
mm Add extra to average (Optional)
|
| 2. Chest skinfold* |
mm
Add extra to average (Optional)
|
| 3. Calf skinfold* |
mm
Add extra to average (Optional)
|
| 4. Abdomen skinfold* |
mm
Add extra to average (Optional)
|
| 5. Subscapular skinfold* |
mm
Add extra to average (Optional)
|
| 6. Suprailiac skinfold* |
mm
Add extra to average (Optional)
|
| 7. Biceps skinfold* |
mm
Add extra to average (Optional)
|
| 8. Tricep skinfold* |
mm
Add extra to average (Optional)
|
| 9. Thigh skinfold* |
mm
Add extra to average (Optional)
|
| % Body fat guide | ||
|---|---|---|
| Males | Famles | |
| Lean | < 12 | < 17 |
| Acceptable | 12 - 21 | 17 - 28 |
| Moderately overweight | 21 - 26 | 28 - 33 |
| Overweight | > 26 | > 33 |
