Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7527
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7400
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7527
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7528
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8191
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7537
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7657
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6494
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6295
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6095
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6324
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6251
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