Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7506
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7369
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7484
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7509
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8165
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7509
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7625
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6450
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6270
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6049
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6294
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6213
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