Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7480
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7334
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7454
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7481
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8150
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7495
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7597
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6423
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6247
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6023
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6265
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6181
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