Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7466
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7320
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7439
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7466
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8131
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7476
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7578
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6399
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6233
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5990
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6247
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6158
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