Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7462
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7310
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7431
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7465
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8128
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7469
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7570
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6394
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6227
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5988
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6246
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6153
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