Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7466
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7323
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7442
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7468
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8135
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7478
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7584
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6408
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6237
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6002
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6251
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6164
< 1 2 3 4 5 6 > »»