Workout Routines

Search results...

Total workout routines: 23

Create/Share Workout Routine  

Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7465

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7314

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7432

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7465

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 8129

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7470

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7571

All body CARDIO Any one Aerolatino 830

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 646

biceps GIMANSIA Any one aaa 1130

Salto de cuerda   2 HOME Any one Leslie9 1284
< 1 2