Workout Routines

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Total workout routines: 318

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7478

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7334

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7454

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7481

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 8150

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7494

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7597

All body CARDIO Any one Aerolatino 837

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 650

biceps GIMANSIA Any one aaa 1133

Salto de cuerda   2 HOME Any one Leslie9 1289

espalda y biceps WEIGHTS Any one
Increase muscle mass 		ivan Arias 197
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