Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Hombros, enfasis a deltoide anterior y lateral WEIGHTS Any one WIKI4SPORT 2802

Espalda para amplitud y trapecio WEIGHTS Any one WIKI4SPORT 3152

Pierna - Cuadriceps y Femoral enfasis general   1 WEIGHTS Any one WIKI4SPORT 3262

Pierna - Cuadriceps, enfasis general, Rigurosa WEIGHTS Any one WIKI4SPORT 2894

Biceps moderado cara externa, semi-intenso WEIGHTS Any one WIKI4SPORT 2703

Biceps ambas caras, intenso WEIGHTS Any one WIKI4SPORT 3975

Biceps enfasis en cara interna WEIGHTS Any one WIKI4SPORT 3016

Pierna - Femoral Completo WEIGHTS Any one WIKI4SPORT 2962

Rutina para enfasis en gluteo WEIGHTS Any one WIKI4SPORT 5630

Pierna - cuadriceps (Enfasis general) #1 WEIGHTS Any one WIKI4SPORT 3197

BICEPS (Enfasis en cara exterior -larga-) WEIGHTS Any one WIKI4SPORT 2996

PECTORAL (enfasis en pectoral mayor)   1 WEIGHTS Any one WIKI4SPORT 4103
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