Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 7463

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 7597

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 7840

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 7930

Rutina triceps general, intenso WEIGHTS Any one WIKI4SPORT 7618

Rutina para biceps, enfasis en ambas caras WEIGHTS Any one WIKI4SPORT 7709

Rutina para biceps, enfasis en cara exterior o larga WEIGHTS Any one WIKI4SPORT 7684

Rutina para biceps, enfasis en cara interior o corta WEIGHTS Any one WIKI4SPORT 7624

Triceps, enfasis en 3 caras WEIGHTS Any one WIKI4SPORT 7186

Hombros general - 3 caras + trapecio, Intensa WEIGHTS Professionals WIKI4SPORT 7235

Hombros, enfasis en lateral y posterior WEIGHTS Any one WIKI4SPORT 7215

Hombros, enfasis en anterior y lateral WEIGHTS Any one WIKI4SPORT 7231
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