Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	6272
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	6083
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	6108
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	6325
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	6955
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	6217
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	6303
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5156
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5027
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	4722
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5038
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	4882
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