Workout Routines

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Total workout routines: 101



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1068

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1116

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 896

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 975

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1973

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 856

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 875

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 132

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 649

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 712

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 906

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 844
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