Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 3351

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 3265

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 3204

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 3379

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 4166

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 3256

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 3290

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 2171

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 1958

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 1823

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 1878

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 1929
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