Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7380
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7200
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7328
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7381
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8024
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7376
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7469
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6283
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6132
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5853
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6144
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6029
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