Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7383
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7202
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7332
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7391
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8028
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7378
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7475
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6290
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6136
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5858
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6151
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6033
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