Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7370
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7178
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7309
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7370
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8022
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7360
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7457
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6270
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6122
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5843
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6138
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6017
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