Workout Routines

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Total workout routines: 101



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1061

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1111

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 892

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 971

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 1969

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 849

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 864

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 121

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 635

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 698

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 899

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 829
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