Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7368
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7175
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7306
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7369
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8022
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7357
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7454
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6266
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6117
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5835
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6136
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6015
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