Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7346
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7121
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7279
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7350
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8002
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7332
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7428
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6236
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6062
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5777
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6097
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5970
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