Workout Routines

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Total workout routines: 103



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1511

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1512

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1342

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1391

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2398

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1292

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1346

Rutina para gluteo intensa   1 WEIGHTS Any one WIKI4SPORT 869

Reto! Rutina para gluteo, completa WEIGHTS Any one WIKI4SPORT 856

Rutina solo para biceps, completa   1 WEIGHTS Any one WIKI4SPORT 921

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana   1 WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 1388

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 1378
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