Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1666

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1657

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1491

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1545

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2533

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1458

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1516

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 281

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 282

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 256

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 217

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 231
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