Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 1554

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 1394

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 1543

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 1737

Rutina triceps general, intenso WEIGHTS Any one WIKI4SPORT 1407

Rutina para biceps, enfasis en ambas caras WEIGHTS Any one WIKI4SPORT 1432

Rutina para biceps, enfasis en cara exterior o larga WEIGHTS Any one WIKI4SPORT 1437

Rutina para biceps, enfasis en cara interior o corta WEIGHTS Any one WIKI4SPORT 1417

Triceps, enfasis en 3 caras WEIGHTS Any one WIKI4SPORT 1259

Hombros general - 3 caras + trapecio, Intensa WEIGHTS Professionals WIKI4SPORT 1391

Hombros, enfasis en lateral y posterior WEIGHTS Any one WIKI4SPORT 1344

Hombros, enfasis en anterior y lateral WEIGHTS Any one WIKI4SPORT 1249
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