Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7365
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7173
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7305
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7366
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8022
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7355
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7453
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6266
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6116
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5834
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6135
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6014
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