Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 1863

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 1852

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 1667

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 1746

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 2721

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 1660

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 1719

Rutina de cuadriceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 500

Rutina para pectoral completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 479

Rutina para hombros completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 464

Rutina para triceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 453

Rutina para biceps completa solo con mancuernas WEIGHTS Any one WIKI4SPORT 423
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