Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Rutina para pecho, ambas caras WEIGHTS Any one WIKI4SPORT 1740

Rutina para cuadriceps WEIGHTS Any one WIKI4SPORT 1570

Rutina para femoral y pantorrilla WEIGHTS Any one WIKI4SPORT 1736

Rutina para gluteo WEIGHTS Any one WIKI4SPORT 1921

Rutina triceps general, intenso WEIGHTS Any one WIKI4SPORT 1606

Rutina para biceps, enfasis en ambas caras WEIGHTS Any one WIKI4SPORT 1610

Rutina para biceps, enfasis en cara exterior o larga WEIGHTS Any one WIKI4SPORT 1646

Rutina para biceps, enfasis en cara interior o corta WEIGHTS Any one WIKI4SPORT 1621

Triceps, enfasis en 3 caras WEIGHTS Any one WIKI4SPORT 1451

Hombros general - 3 caras + trapecio, Intensa WEIGHTS Professionals WIKI4SPORT 1579

Hombros, enfasis en lateral y posterior WEIGHTS Any one WIKI4SPORT 1515

Hombros, enfasis en anterior y lateral WEIGHTS Any one WIKI4SPORT 1429
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