Workout Routines

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Total workout routines: 223


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Cover Page Name Category Workout routine for Created by Visited

Cuadriceps intensa, pro WEIGHTS Professionals WIKI4SPORT 1117

Cuadriceps, Femoral y Gluteo   1 WEIGHTS Any one WIKI4SPORT 1556

Rutina para hombro completa WEIGHTS Any one WIKI4SPORT 1178

Espalda densidad y fuerza, rutina V, intensa WEIGHTS Any one WIKI4SPORT 1259

Rutina para Abdomen #2 WEIGHTS Any one WIKI4SPORT 1547

Rutina para pectoral, enfasis en mayor.   1 WEIGHTS Any one WIKI4SPORT 1753

Hombros (deltoides), enfasis en posterior y lateral WEIGHTS Any one WIKI4SPORT 1983

Pierna completa + gluteo #2   1 WEIGHTS Any one WIKI4SPORT 1509

Rutina intensa para biceps (ambas caras) #4 WEIGHTS Any one WIKI4SPORT 1454

Rutina para pectoral - Ambas caras (#4) WEIGHTS Any one WIKI4SPORT 1312

Cuadriceps intenso #3 WEIGHTS Any one WIKI4SPORT 1198

Espalda amplitud y densidad, Intenso #3   1 WEIGHTS Any one WIKI4SPORT 1318
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