Workout Routines

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Total workout routines: 144


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Cover Page Name Category Workout routine for Created by Visited

Espalda amplitud y densidad, Intenso #3   1 WEIGHTS Any one WIKI4SPORT 1023

Hombros (deltoides) enfasis en las 3 caras (#3) WEIGHTS Any one WIKI4SPORT 905

Biceps enfasis en ambas caras #3 WEIGHTS Any one WIKI4SPORT 1171

Rutina para pectoral - Ambas caras (#3)   1 WEIGHTS Any one WIKI4SPORT 1096

Rutina para triceps intenso, 3 caras WEIGHTS Any one WIKI4SPORT 1002

Rutina para cuadriceps WEIGHTS Any one laBestiaUruguaya 972

Femoral y gluteo WEIGHTS Any one AnahiArciga 1070

RUTINA COMPLETA   1 WEIGHTS Any one frecuenciaMuscular 1036

Pectoral ambas caras - Intensa   1 WEIGHTS Any one WIKI4SPORT 1230

Espalda - Amplitud (Intensa) WEIGHTS Any one WIKI4SPORT 1086

Rutina para 3a y 4a semana de gym (Sin haber entrenado nunca) WEIGHTS Beginners WIKI4SPORT 1233

Rutina para espalda WEIGHTS Any one LornaZavaleta 895
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