Workout Routines

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Total workout routines: 223


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Cover Page Name Category Workout routine for Created by Visited

Hombros (deltoides) enfasis en las 3 caras (#3) WEIGHTS Any one WIKI4SPORT 1143

Biceps enfasis en ambas caras #3 WEIGHTS Any one WIKI4SPORT 1410

Rutina para pectoral - Ambas caras (#3)   1 WEIGHTS Any one WIKI4SPORT 1363

Rutina para triceps intenso, 3 caras WEIGHTS Any one WIKI4SPORT 1238

Rutina para cuadriceps WEIGHTS Any one laBestiaUruguaya 1128

Femoral y gluteo WEIGHTS Any one AnahiArciga 1210

RUTINA COMPLETA   1 WEIGHTS Any one frecuenciaMuscular 1233

Pectoral ambas caras - Intensa   1 WEIGHTS Any one WIKI4SPORT 1493

Espalda - Amplitud (Intensa) WEIGHTS Any one WIKI4SPORT 1300

Rutina para 3a y 4a semana de gym (Sin haber entrenado nunca) WEIGHTS Beginners WIKI4SPORT 1719

Rutina de Espalda con peso   1 WEIGHTS Any one Sergio Sangiani 163

Rutina para espalda WEIGHTS Any one LornaZavaleta 1053
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