Durnin and Womersley Method


Gender
Age*
1. Biceps skinfold* mm
Add extra to average (Optional)
2. Subscapular skinfold* mm
Add extra to average (Optional)
3. Suprailiac skinfold* mm
Add extra to average (Optional)
4. Tricep skinfold* mm
Add extra to average (Optional)



% Body fat guide
Males Famles
Lean < 12 < 17
Acceptable 12 - 21 17 - 28
Moderately overweight 21 - 26 28 - 33
Overweight > 26 > 33