Parillo Method
Gender | |
Weight(Kg)* | Kg |
1. Lower back skinfold* |
mm Add extra to average (Optional)
|
2. Chest skinfold* |
mm
Add extra to average (Optional)
|
3. Calf skinfold* |
mm
Add extra to average (Optional)
|
4. Abdomen skinfold* |
mm
Add extra to average (Optional)
|
5. Subscapular skinfold* |
mm
Add extra to average (Optional)
|
6. Suprailiac skinfold* |
mm
Add extra to average (Optional)
|
7. Biceps skinfold* |
mm
Add extra to average (Optional)
|
8. Tricep skinfold* |
mm
Add extra to average (Optional)
|
9. Thigh skinfold* |
mm
Add extra to average (Optional)
|
% Body fat guide | ||
---|---|---|
Males | Famles | |
Lean | < 12 | < 17 |
Acceptable | 12 - 21 | 17 - 28 |
Moderately overweight | 21 - 26 | 28 - 33 |
Overweight | > 26 | > 33 |