Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7375
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7188
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7315
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7376
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8023
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7368
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7462
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6275
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6126
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5845
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6141
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6026
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