Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7342
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7120
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7273
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7350
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8000
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7328
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7427
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6233
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6057
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5775
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6092
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5968
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