Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7379
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7194
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7320
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7379
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8023
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7373
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7467
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6279
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6128
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5847
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6144
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6027
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