Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7337
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7114
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7269
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7342
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	7991
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7321
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7418
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6227
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6054
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5770
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6087
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5961
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