Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7334
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7111
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7265
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7341
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	7989
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7319
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7416
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6225
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6052
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5769
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6086
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5959
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