Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7332
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7110
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7262
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7339
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	7986
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7318
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7413
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6224
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6049
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5766
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6083
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	5958
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