Workout Routines

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Total workout routines: 109



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   2 WEIGHTS Any one WIKI4SPORT 33075

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 32899

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 33330

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 32715

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 33732

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 33389

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 33506

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 33843

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 32533

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 33409

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 32787

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 33557
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