Workout Routines

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Total workout routines: 23

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7377

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7194

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7318

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7378

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 8023

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7371

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7465

All body CARDIO Any one Aerolatino 781

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 600

biceps GIMANSIA Any one aaa 1095

Salto de cuerda   2 HOME Any one Leslie9 1237
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