Rutinas Full Body para principiantes - CALISTHENICS



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Rutinas Full Body para principiantes
Category
CALISTHENICS
Beginners
Created
2021-03-27 11:39:33
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Workout Routine created by SoyCalistenia



Workout routine for...
Chest Back Trapeze Abdomen Shoulder
Biceps Triceps Forearm Glutes Cuadriceps
Abductors Adductors Femoral Calf

Rutina full body -empuje y jalón- (let’s go routine)

Rutina full body -empuje, jalón, piernas y abs- (basic beginner routine)



Rutina full body para mujeres -empuje, jalón, piernas y abs- (full body – girls routine)



Rutina full body -empuje, jalón, piernas y abs- (home – full body routine)

 

Rutina full body -empuje y jalón- (pull – push routine)

Rutina full body -empuje, piernas y abs- (no equipment – 8 routine)