| principiante mujer |
| Category |
WEIGHTS
|
| Beginners |
| Type: Lose weight |
| Created |
2022-10-23 17:51:26
|
| Showing to all users |
Yes
|
| Visits |
1076
|
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2
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Workout Routine created by G vega
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FEMORAL + GLÚTEOS + GEMELOS
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Dia 1
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series
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repeticiones
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peso
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Femoral tumbado
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4
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15
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Femoral barra
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4
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15
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Gluteo rulo
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4
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15
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Gluteo patada
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4
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15
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Gemelo pie
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3
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20
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abdominales
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4
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TORSO COMPLETO (pecho, espalda, hombros y brazos)
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Dia 2
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series
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repeticiones
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peso
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Press plano
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3
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15
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Jalon pecho
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3
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15
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Frontal disco
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3
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15
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Martillo
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3
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15
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Tiron polea
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3
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15
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Lumbares
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3
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15
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CUÁDRICEPS + ADUCTORES +ABDUCTORES.
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Dia 3
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series
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repeticiones
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peso
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Elevacion piernas
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4
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15
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Prensa
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4
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15
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Aductores
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4
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15
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Abductores
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4
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15
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cardio
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