rutina pecho triceps dia lastrado - GIMANSIA



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rutina pecho triceps dia lastrado
Category
GIMANSIA
Amateurs
Type: Force
Created
2020-07-06 18:08:00
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Workout Routine created by jean

Workout routine for...
Chest Triceps

1st excersise :muscle up rings (asisteed) x3 sets 5/3/1

2nd excersise :push up explosive jump stair x3 sets 6/6/6 

3rd excersise:pike push up on te rings x4 sets  12/+10 kg 8/+15kg 5 / 20kg 3

4  excersise: push up on the rings 4 sets 20 /+10 kg 12/+15 8 /+22.5 5

5 excersise : levantamientos frontales con disco 10 kg / 5/5/5

6 excersise:press rusian 4 sets  /12/12/12/12

7 excersise : dips 4 sets /20 / +10kg 15/ +15kg 10 /20kg 8

8 excersise : diamonds push up 4 sets 20/+10kg 12 /+10kg 10/ +10kg 8