30-20-10 inicial - CROSSFIT >>> Return <<< Save in bookmarks 30-20-10 inicial Category CROSSFIT Starting Type: Starting (muscle conditioning) Created 2020-10-08 21:12:36 Showing to all users Yes Visits 1462 0 0 Like Don't Like Workout Routine created by Robin Workout routine for... Chest Back Trapeze Abdomen Shoulder Biceps Triceps Forearm Glutes Cuadriceps Abductors Adductors Femoral Calf Sin tiempo, 3 veces. 30 wallballs (12/8) 20 Thruster (40/20) 10 box jump *Toma el tiempo necesario para descansar entre series y si sientes algún síntoma fuera de lo normal no dudes en avisar a tu coach* 0 Like Don't Like
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