Rutina para pierna - WEIGHTS
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| Rutina para pierna |
| Category |
WEIGHTS
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| Any one |
| Created |
2021-09-16 20:42:05
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| Showing to all users |
Yes
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| Visits |
1750
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1
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Workout Routine created by Carlos16
| Sentadilla libre |
12-10-10-10-8-8-8 |
Repeticiones |
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| Extension de rodilla |
6 x 12 |
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| Desplantes mancuerna |
4 x 24 |
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| Flexion de rodilla |
6x 12 |
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| Peso muerto |
6x12 |
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| Hombro |
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| Press militar mancuerna |
4x 12 |
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| Abduccion hombro mancuerna |
4x12 |
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| Hombro posterior liga |
4x10 |
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