1RM Repetción Máxima The fewer repetitions with the more weight as possible, the method is more reliable.This calculator is based on the Brzycki formula for RM. Weight Lifted 1 2 3 4 5 6 7 8 9 10 Reps Performed One-rep 50% 1 RM 55% 1 RM 60% 1 RM 65% 1 RM 70% 1 RM 75% 1 RM 80% 1 RM 85% 1 RM 90% 1 RM 95% 1 RM Otras formulas: Weight Lifted Reps Performed Epley Your 1RM is Wathen Your 1RM is Lander Your 1RM is Brzycki Your 1RM is Oconner Your 1RM is Matt Your 1RM is Lombardi Your 1RM is Navegador no compatible