Video tutorial on how to make your diet

Step 1:  For the creation of your diet, it is very important to obtain the Basal Metabolism Rate (BMR) as well as Physical activity (PA), woth that way we will know the approximate calories you occupy daily according to your lifestyle.

BMR + PAL
Basal Metabolic Rate + Physical Activity Level
Gender*
Female
Male
Age*
Height (Cm)*
Weight (Kg)*
Physical Activity Level (PAL)*