Workout Routines

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Total workout routines: 257


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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 8740

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 8399

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 9106

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 8572

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 8974

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 9513

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 9608

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 9511

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 8456

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 8783

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 8725

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 9226
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