Workout Routines

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Total workout routines: 141


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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense) WEIGHTS Any one WIKI4SPORT 4318

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 4104

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 4754

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 4226

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 4562

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 5105

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 5185

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 5151

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 4100

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 4429

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 4449

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 4702
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