Workout Routines

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Total workout routines: 131



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Cover Page Name Category Workout routine for Created by Visited

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 92

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation
matinrivasmaxi 52

Rutina para biceps y triceps, desde casa WEIGHTS Any one marcoVera 215

Rutina para exclusiva para pectoral   1 WEIGHTS Any one WIKI4SPORT 290

Pectoral, desde casa WEIGHTS Any one marcoVera 131

Cuadriceps, desde casa WEIGHTS Any one marcoVera 166

Hombro, femoral, pantorrilla, desde casa WEIGHTS Any one marcoVera 171

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 179

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation
aosiro 196

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 241

Rutina exclusiva para cuadriceps, intensa   2 WEIGHTS Any one WIKI4SPORT 542

Rutina para espalda, exlusivamente densidad (no amplitud). WEIGHTS Any one WIKI4SPORT 323
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