Workout Routines

Search results...

Total workout routines: 298


Show all workout routines of:
GYM
CALISTHENICS

Just show workout routines in Spanish | English
Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 16380

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 15841

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 16687

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 15985

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 16704

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 17036

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 16888

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 17022

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 15876

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 16651

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 16152

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 16877
2 3 4 5 > »»