Workout Routines

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Total workout routines: 135



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Cover Page Name Category Workout routine for Created by Visited

Rutina para casa con aparato multifuncional basico, acondicionamiento 1a y 2a semana WEIGHTS Beginners
Starting (muscle conditioning)
WIKI4SPORT 104

Rutina para hombro, todas las caras WEIGHTS Any one WIKI4SPORT 275

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 463

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 404

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 442

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation
matinrivasmaxi 209

Rutina para biceps y triceps, desde casa WEIGHTS Any one marcoVera 458

Rutina para exclusiva para pectoral   1 WEIGHTS Any one WIKI4SPORT 621

Pectoral, desde casa WEIGHTS Any one marcoVera 324

Cuadriceps, desde casa WEIGHTS Any one marcoVera 363

Hombro, femoral, pantorrilla, desde casa WEIGHTS Any one marcoVera 393

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 378
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