Workout Routines

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Total workout routines: 250


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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 7591

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 7229

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 7960

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 7428

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 7817

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 8386

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 8473

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 8374

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 7287

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 7611

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 7615

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 8034
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