Workout Routines

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Total workout routines: 283


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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   1 WEIGHTS Any one WIKI4SPORT 10008

Back for amplitude (Intense) WEIGHTS Any one WIKI4SPORT 9590

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 10361

Glutes - Intensive   1 WEIGHTS Any one WIKI4SPORT 9820

Triceps Emphasis on the 3 heads - Intense WEIGHTS Any one WIKI4SPORT 10239

Shoulder emphasis on the 3 sides of deltoid - Intensive WEIGHTS Any one WIKI4SPORT 10748

Leg Workout - Quadriceps and Hamstrings general emphasis WEIGHTS Any one WIKI4SPORT 10830

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 10772

Biceps emphasis in long head WEIGHTS Any one WIKI4SPORT 9652

Biceps both heads, Intensive #2 WEIGHTS Any one WIKI4SPORT 10026

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 9926

Triceps (Greater emphasis on lateral head) WEIGHTS Any one WIKI4SPORT 10489
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