Workout Routines

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Total workout routines: 133



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Cover Page Name Category Workout routine for Created by Visited

Rutina para hombro, enfasis en cara posterior WEIGHTS Any one WIKI4SPORT 270

Rutina para hombro, enfasis en cara lateral WEIGHTS Any one WIKI4SPORT 224

Rutina para hombro, enfasis en cara frontal WEIGHTS Any one WIKI4SPORT 259

fotball etapa1   1 WEIGHTS Amateurs
Competition preparation
matinrivasmaxi 129

Rutina para biceps y triceps, desde casa WEIGHTS Any one marcoVera 341

Rutina para exclusiva para pectoral   1 WEIGHTS Any one WIKI4SPORT 440

Pectoral, desde casa WEIGHTS Any one marcoVera 217

Cuadriceps, desde casa WEIGHTS Any one marcoVera 255

Hombro, femoral, pantorrilla, desde casa WEIGHTS Any one marcoVera 285

MENS PHYSIQUE WEIGHTS Beginners
Competition
aosiro 275

WELLNESS SEMANA 1 WEIGHTS Any one
Competition preparation
aosiro 281

Acondicionamiento, desde casa - Marco Vera WEIGHTS Amateurs
Starting (muscle conditioning)
marcoVera 340
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