Empuje TREN SUPERIOR - WEIGHTS
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Empuje TREN SUPERIOR |
Category |
WEIGHTS
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Any one |
Created |
2024-01-08 07:47:52
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Showing to all users |
Yes
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Visits |
1017
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2
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Workout Routine created by federicofz73
- Press Banco Plano c/ barra 5 x 8
- Press Bco Inclinado c/ manc 4 x 10
- Aperturas en Bco Plano c/ manc 3 x 12
- Empuje c/ barra 4 x 8
- Press Frances c/ manc 3 x 10
- Extensiones de triceps en polea 3 x 12
- Press de hombros sentado c/ manc 3 x 8
- Remo al mentón c/ barra 3 x 10
- Vuelos laterales c/ manc 3 x 12
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