fuerza 1 - WEIGHTS



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fuerza 1
Category
WEIGHTS
Any one
Created
2019-07-22 10:54:47
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Workout Routine created by RC

Workout routine for...
Chest Back Trapeze Abdomen Shoulder
Biceps Triceps Forearm Glutes Cuadriceps
Abductors Adductors Femoral
1 PEC P NORMAL   HOMB MILITAR   GLU LEV PELVIS
LAGAR/ligas   FRENTE   ZANkDAS
  FONDOS     JAL Tras      SUMOS prof
                 
2 ESPA DOMINDAS   BRAZOS C NORM   TRIC EXTEN
REM SEN   C MARTI   COPAS
  JAL POLE     C INVER     FONDOS
                 
3 PIER SENT INVER   GEM DE PIE   ANTeb C  FTE
EXTENSI   M COSER   C TRS
  P MUERTO           C  PIE