Cuadriceps - WEIGHTS



Save in bookmarks
Cuadriceps
Category
WEIGHTS
Any one
Created
2024-11-29 15:02:17
Showing to all users
Yes
Visits
1801
  0


Workout Routine created by Robinzon

Workout routine for...
Cuadriceps

Sentadilla libre x 4 series de 8 - 12 reps

Peso Muerto Rumano x 3 series de 6 - 12 reps

Hip thrust x 3 series de 6 - 12 reps

Zancadas x 3 series de 8 - 12 reps

Femoral tumbado x 3 series de 8 - 12 reps

Extensiones de rodilla x 3 series de 8 - 12 reps