Full body Workout - WEIGHTS >>> Return <<< Save in bookmarks Full body Workout Category WEIGHTS Any one Type: Force Created 2020-10-03 11:35:16 Showing to all users Yes Visits 2628 3 3 Like Don't Like Workout Routine created by Performance Workout routine for... Chest Back Trapeze Abdomen Shoulder Biceps Triceps Forearm Glutes Cuadriceps Abductors Adductors Femoral Calf FULL BODY WORKOUT A1) Barbell Deadlift: Completa un set con 12-10-8 reps (Warm up Sets) descansa 30 segundos entre cada set. Al terminar realiza los siguientes sets: 6-4-4-2 (Work Sets) en cada set incrementa el peso. Descansa 2 minutos entre cada set. Video link: https://www.youtube.com/watch?v=CMTYYvd506s A2) 1-1-2 FLOOR PRESS/HOLDING GLUTE: 5X8 (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=dCRfnrtiHWY A3) One ARM DB FRONT Squat: 4x8 Right 4x8 Left (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=Mud0tvDYGL4 A4) ONE ARM PRONE POSITION ROW: 4x8 Right 4x8 Left (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=AWm2f622jMc A4) SINGLE LEG GLUTE BRIDGE: 4X15 Right 4x15 Left (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=3ZlDRxXK51o A5) LANDMINE HALF KNEELING PRESS: 5X8 (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=VpxNwN6BHiw CORE A1) BIRD DOG: 4X10 Right 4x10 Left (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=yQ8uGCC_GvM A2) PULL OVER DEAD BUG 4X15 (Mínimo descanso entre cada set) VIDEO LINK: https://www.youtube.com/watch?v=wpTQ_Wy2L54 3 Like Don't Like